Lying in with a lurgy – a few suprising products to nurse you through your cold

I have a little winter lurgy. One of those truly annoying ones that isn’t quite bad enough to get you out of work, but just bad enough to send you straight to bed when you get home. Ugh.

Needless to say, the last thing I feel like doing right now is sitting down to tap out the weekly post. I have, however, recently downloaded an app that scolds me when I don’t reach my weekly milestones, so I find myself at an impasse.

To take the sting out of soldiering on, I have decided to dial it down a notch and just share photos of some LLUF-approved products that are in my house for the purpose of providing sweet, sweet relief in moments like these. Such as Thursday Plantation Eucalyptus Oil.

Eucalyptus oil

Other than my bed, of course, this little bottle of strong-smelling goodness is my favourite possession in all the world right now.

Then there’s Ethical Nutrients Immune Defence tablets. Tastes weird, but I feel like it helps.

There’s also the essential super-moisturising body wash to help my skin withstand the longer, hotter showers I indulge in when I am sick. Natures Commonscents have just released their body wash range and they are divine.

Natures CS

And of course then there’s tea. Black tea, green tea, chai tea, peppermint tea. Realistically no hot beverage is off limits unless it requires lots of milk. I’m a big fan of a simple lemon wedge squeezed into a mug of water, or some diluted apple juice heated in the microwave as well.

Tea2

So there you have it. A few of my favourites. I hope they serve you well. And now I am off to bed.

Why am I so tired? A suprising answer.

Bed

Noticed a little inconsistency in my blogging lately? Two blogs here and then nothing for a few weeks?

Truth be told, I’ve been exhausted. Unbelievably, can-barely-drag-myself-out-of-bed-some-mornings, feel-hungover-but-I-haven’t-been-drinking tired. And as such, my my A-game hasn’t been anywhere for a long time!! I haven’t brought it with me to the blog, or to the community organisations I work with, or to my half of the house work (my poor hubby).

Given a long family history of depression I figured it was most likely a little ticking genetic time-bomb going off, but on the off chance it was something else I asked the doctor to do the standard gammit of blood tests. They say you should get them done every two years anyway, and it’s been a lot longer than that for me. And to my suprise it came back with something.

I expected it to be a thyroid thing at the very least (medical history prejudice again), but in fact I had a vitamin B12 deficiency – a vitamin important for brain function and energy production. Excited at stumbling across a solution so quickly, I eagerly asked the doctor what veggies I could eat to fix it – none. I was confused. All vitamins come from fruit and veggies don’t they?

After a short Google (not a verb, I know), I have come to understand – and kids, I wouldn’t recommend quoting this in a science project – that vitamin B12 is, well, kind of, sort of, but not exactly, the poop of a special kind of bacteria that grows in dirty water. We use clean water to grow our veggies, but animals still drink the dirty stuff. So the main source of natural B12 is animal products. Or something like that. I encourage you to do your own research if you are looking for the actual answer. I am a raconteur, not a medical scientist.

Anyway. Not being a big meat eater the Doctor suggested that I take a fairly sizeable dose of the Vitamin. I shan’t tell you what it was, because I don’t want this article to inspire people to take supplements at higher dosages than the label recommends without individual medical advice. But I shall tell you that I grabbed the first Australian made 1000mcg bottle of B12 I could find, although you can get lower doses as part of multi-vitamins and ‘stress formulas’.

When I first started to feel better I put it down to a coincidentally timed holiday, told myself the supplements were hippie voodoo, and stopped taking them. This led to a slow slide back to where we started. Within 4 days of getting back on the little pink pills I was feeling good. I’d forgotten I could feel that good. The extra energy, and the absence of brain fog was a very welcome relief.

Now of course, this is my experience based on individually tailored advice provided to me by a licensed medical practitioner. If anything my relapse and original reluctance are warnings against self-diagnosis. So don’t use this post as an excuse to delay a visit to the doctor if you need one. But if you are feeling a little run down, particularly if you are a veggo, give some thought to your own vitamin B12 levels.

The Fab 5: The best posts of the past year

 28 April marks the one year anniversary of All You Need is LLUF.

It’s been a year of little triumphs, terrible disorganisation and great support from my loved ones. 44 posts and over 700 visits later, I have chosen 5 of my favourites to share:

Number

The first post I published, detailing the four part philosphy designed ‘to minimise the impact that my love of pretty things has on people and planet‘, that All You Need is LLUF was born from.

about

Number

The most popular post about our delightful stay in Hepburn Springs, Daylesford – a beautiful little town in wine country Victoria which I highly recommend for couples looking for romance, families looking for fun, and just about anyone looking for the perfect spot to relax.

Fair Grotto - HSMR

Number

The first to go ‘viral’ … ok, so the term ‘viral’ might be a bit of an overstatement. This is the first to be shared on Facebook by someone else. In particular the lovely people at Taygra Shoes Australia who were excited to be mentioned in the post.

Family of Taygra

Number

 My Mum’s favourite post. And there is no higher seal of approval.

paper binders 2

Number

The one that won…or at the very least was a favourite of the blog Living Well Spending Less who allows other blogs to post their best spend thrifting ideas to their Thrifty Thursday page.

BeetrootThrifty ThursdaySpring onions

So there you have it. Five of the best. A big thankyou for sticking with me so far, and a toast to the year ahead Champagne

Spread the love: the link between jam and life expectancy

IMG_1687

Ok. Bear with me.

You might not think that the sugary goodness of jam would help with life expectancy, and realistically, eating it in moderation is most likely not going to have any effect whatsoever on your life expectancy. The thing is, depending on your heritage, it might not be your life expectancy I’m talking about.

Today is National ‘Close the Gap’ Day. Something of a mouthful to say, but super important because if you compare the average life expectancy of non-Indigenous Australians to that of Aboriginal and Torres Strait Islander people there is an unbelievably large gap. A 10-17 year gap in fact.

On it’s website Oxfam talks about some of the reasons behind the ongoing Indigenous health crisis. These include accessability to health services, particularly for remote Aboriginal communities, and a lack of cultural sensitivity in mainstream health services (turning something simple like a routine doctors visit into a confusing, maybe even distressing, ordeal). It also highlights the root cause:

More than 200 years of dispossession, racism and discrimination have left Indigenous Australians with some of the lowest levels of education, highest levels of unemployment, poorest health and most appalling housing conditions.

One amazing project that is working towards empowerment and employment for Indigenous Australians in remote communities is Outback Pride.

Enter Jam. And sauces, and spices, etc. All delicous, all incorporating Australian native ingredients, this brand works to provide training and industry within traditional Aboriginal communities. My personal favourite is the Lemon Myrtle flakes, which I love to use in place of lemon grass in Thai dishes.

Check out their full range at: http://www.outbackpride.com.au/retail-products